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Adele credits a vegetable diet and a lifestyle free from tobacco and alcohol for her amazing weight loss transformation.

SO YOU want to drop a few kilos, but the thought of dieting is simply too much to bear? It may be a relief to hear that a few simple food swaps could be the difference between losing weight or not. And best of all, some of the swaps may actually be a pleasant surprise.

Wednesday, 27 May 2015 07:18

How weight loss myths can get in your way

From the Paleo diet to five-minute workouts and raspberry ketone supplements, there's always something new and trendy in weight loss — enough to persuade people to spend nearly £40 billion a year.

Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.

We specialise in creating lean & athletic bodies by building health through our nutritional protocols, movement and exercise programs along with our bespoke range of supplements.


The Team Fitness system is a blueprint for a lean and healthy body. Our clients include executives, actors, models & more.

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