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Adele weight loss tips & tricks: singer lost 50-pounds due to veggie diet

Adele credits a vegetable diet and a lifestyle free from tobacco and alcohol for her amazing weight loss transformation.

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Nine simple food swaps that will have you dropping weight

SO YOU want to drop a few kilos, but the thought of dieting is simply too much to bear? It may be a relief to hear that a few simple food swaps could be the difference between losing weight or not. And best of all, some of the swaps may actually be a pleasant surprise.

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How weight loss myths can get in your way

From the Paleo diet to five-minute workouts and raspberry ketone supplements, there's always something new and trendy in weight loss — enough to persuade people to spend nearly £40 billion a year.

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We specialise in creating lean & athletic bodies by building health through our nutritional protocols, movement and exercise programs along with our bespoke range of supplements.

 

The Team Fitness system is a blueprint for a lean and healthy body. Our clients include executives, actors, models & more.

 
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