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About Team Fitness

Find out just what makes us special and how we can help you achieve your goals!


The Team Fitness system is a blueprint for a long, lean, healthy body. We are operate in from key fitness

We have a broad spectrum of clients from executives, pre and post natal mothers, actors, models, housewives and royalty. Our dramatic results speak for themselves. Anyone who is committed to their health is welcome.

At Team Fitness we specialize in creating long, lean, athletic bodies, we do this by building health through our customised nutritional protocols and movement and exercise programs along with our bespoke range of supplements and health drinks. These are specifically designed to strip fat, enhance health, improve posture and increase performance. We monitor your progress and provide nutritional support, supplements and exercise programs wherever you are in the world during your time with us here at Team Fitness.


Team Fitness is unique in what it is able to deliver to clients. We are passionate and incredibly proud of the work we do, We care deeply for our clients and have created a space where every single person that walks through our doors is listened to and treated with respect and kindness.

We have found that the most successful way for us to work with you is to book you in for a consultation to determine what it is that you want to achieve and how fast you would like it to happen. At Team Fitness, we work on the principal that a healthy body is a lean body, so we look for ways in which to optimise your health in the fastest possible way whilst at the same time addressing any potential imbalances in your nutrition and movement patterns.

Our spine and joint specialists can also work around any injuries with your medical professional to accelerate the healing process and restore biomechanical function. We also look at what it is that may be driving certain areas of weight gain on the body or any other issues such as low energy, bad posture, bad skin, poor digestion etc. If you are holding weight on a certain part of your body or are unable to shift weight, we will work with you to find out why. Once we have figured out why something is happening in your body we develop strategies and protocols to accelerate the fat burning process, bring you back in to balance, clean your system and get you long, lean and glowing.

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We specialise in creating lean & athletic bodies by building health through our nutritional protocols, movement and exercise programs along with our bespoke range of supplements.


The Team Fitness system is a blueprint for a lean and healthy body. Our clients include executives, actors, models & more.

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